Office Location
815 Brunette Avenue
Coquitlam, BC V3K 1C5
Phone: 604-936-9987
Fax: 604-468-2575

Email: info@burquitlamfuneralhome.ca

Office Location

815 Brunette Avenue

Coquitlam, BC V3K 1C5

Phone: 604-936-9987

Fax: 604-936-6912

info@burquitlamfuneralhome.ca


Grief Support Services

Grief Support & Grief Services


After the unexpected death of his wife, Irish author C.S. Lewis wrote in A Grief Observed, "No one ever told me that grief felt so like fear. The death of a beloved is an amputation."

While dealing with grief is not easy, we believe the resources within this section of our website can help. Should you need additional support in grieving your loss, please call us. We will do everything we can to assist you.

Grieving with Purpose

No one is prepared for grief. The rush of feelings, the thoughts, anxieties, and heartache can take us by surprise and drive us to our knees. Yet, when we choose to harness that power for self-growth, amazing things can happen. Good can come from pain.

Sigmund Freud first brought up the concept of grief work in 1917, and today the idea that bereavement is purpose-driven continues. Dr. James Worden chose to see the work of bereavement as task-oriented:
  1. To accept the reality of the loss
  2. To process the pain of grief
  3. To adjust to a world without the deceased
  4. To find an enduring connection with the deceased in the midst of embarking on a new life
Your current job is to focus your attention on achieving each of those goals. It will not occur in any logical order; each of us is different and the path we walk in the bereavement journey is not a straight one.

Dealing with grief is hard work. It takes both courage and hard work to successfully adapt to the loss of a significant person in your life.

Six Signposts Along Your Journey

Dr. Stephen Joseph identifies what he calls six signposts to facilitate post traumatic growth. He reminds readers too that "post traumatic growth does not imply the absence of emotional distress and difficulties in living. It does imply that it is possible through the struggle to come out on the other side, stronger and more philosophical about life."
Before identifying these six signposts, Dr. Joseph reminds his readers of three very important things:
  1. You are not on your own
  2. Trauma is a normal and natural process
  3. Growth is a journey
He also provides a fundamental rule: don't do anything you might not be able to handle now. "If you experience intense emotions, become physically upset, or begin to panic... stop." He gently reminds readers that "having a sense of personal control over your recovery is important. There might be some things you do not feel ready to handle now, but in time, as you discover new strength and develop new coping skills, this will likely change."

1 Taking Stock

Are you physically well? Are you getting enough sleep and eating the right foods for optimum health? Have you received the kind of medical, legal, or psychological help you need? What is your current condition: physically, spiritually, and emotionally?

2 Harvesting Hope

People traumatized by loss often feel hopeless. It's hard to get up in the mourning and thinking about the future sparks pessimism and negativity. Find inspiration in the stories of personal growth written by others; set goals and practice hope as you set out to achieve them.

3 Re-Authoring

Learn to tell your story differently. Take the victim mentality out of the story of loss you tell yourself and others and replace it with the word survivor to return to a sense of control over your life.

4 Identifying Change

Keeping a daily diary can help you to see the small changes within more easily. You can also track those moments when you feel at your best and identify the conditions that brought them about. Identify and nurture the positive changes in your life throughout your bereavement journey.

5 Valuing Change

People traumatized by loss often feel hopeless. It's hard to get up in the mourning and thinking about the future sparks pessimism and negativity. Find inspiration in the stories of personal growth written by others; set goals and practice hope as you set out to achieve them.

6 Expressing Change in Action

Express your growth in new behaviours or, more simply, put your growth into action. When you think in terms of concrete actions, it helps make the growth experienced within your bereavement real to you.

"By focusing on these six signposts," writes Dr. Joseph, "you will find that your post-traumatic growth is beginning to take root."

Ending Denial and Finding Acceptance

Acceptance is the very first task in your bereavement. Dr. James Worden writes that we must "come full face with the reality that the person is dead, that the person is gone and will not return."

This is where a funeral can be very important. Traditionally, the casketed body of the deceased is at the front of the room and guests are invited to step up to personally say their goodbyes. Part of stepping up means seeing with our own eyes that death has actually occurred and that actualizing is an essential part of coming to accept the death. Yet, the tradition of viewing has eroded over time with many families today choosing cremation and opting to hold a memorial service after the cremation has taken place. The focal point of the ceremony becomes the cremation urn, holding the cremated remains or ashes out-of-sight and making the reality of the death less evident and the road to acceptance less clearly marked.

Acceptance May Seem Out of Reach

For many, acceptance means agreeing to reality. Most of us, when we lose someone dear to us, simply don't want to agree to it; we actually have an aversion to agreeing and accepting. So, let's use a different word—try "adjustment", or "integration". Both words focus on the purposeful release of disbelief. Someone who has integrated the death of a loved one into their life has cleared the path to creating a new life; a pro-active life where a loved one's memory is held dear, perhaps as a motivating force for change.

It does take time. In "Coping with the Loss of a Loved One", the American Cancer Society cautions readers that "acceptance does not happen overnight. It’s common for it to take a year or longer to resolve the emotional and life changes that come with the death of a loved one. The pain may become less intense, but it’s normal to feel emotionally involved with the deceased for many years after their death. In time, the person should be able to reclaim the emotional energy that was invested in the relationship with the deceased, and use it in other relationships." 

Whatever you call it, this essential part of mourning is what allows us to live fully again. It allows us to step out of the darkness of mere existence and back into the sunshine where life is sweet again. Of course, it's a very different life than the one you had before your loved one died.
Sources:
  1. Freud, Sigmund. On the History of the Psycho-Analytic Movement Papers on Metaphyschology and Other Works.
  2. Worden, James, Grief Counseling & Grief Therapy: A Handbook for the Mental Health Practitioner, 4th Edition, 2009.
  3. Fleming, Stephen. The Changing Face of Grief: From 'Going On to 'On-Going''
  4. Joseph, Stephen. What Doesn't Kill Us: the New Psychology of Posttraumatic Growth
  5. American Cancer Society, "Coping with the Loss of a Loved One", 2012

Grief Support Services


The death of a loved one changes your life. We understand that grief is a journey that you should not go through alone. The quality and quantity of support you receive after a funeral or memorial service will have a major influence on your capacity to heal.

Because of this, Burquitlam Funeral Home is proud to offer our Aftercare Support Program, a complimentary service that consists of the following:
  • individual counseling and group support
  • books and online articles
  • educational seminars
  • information on community resources
  • Burquitlam’s annual Candlelight service
As the Family Care Counsellor, I am available to attend specifically to your After Care needs.  Please do not hesitate to contact me if you have any questions or require assistance.

Sincerest Regards,

Linda Mizuguchi, BA, BSW, CPC
Certified Grief Counsellor

Seminars & Workshops

"Grief Matters" Support Group

Grief is one of the most difficult experiences in life. We are rarely prepared for the intensity of some of the emotional reactions following the loss of a loved one. This workshop is an opportunity to share with others and discover some practical suggestions to help us along this challenging path. 

This support group consists of a series of five consecutive Thursday evenings from 7:00 to 8:30 pm.

Please note: the group is formed once we have the interest of 5-10 people.

"Grief Toolbox" Workshop

Develop the Tools to Help Others and Yourself

In this seminar, you will:
  • gain insight and learn about the grieving process
  • discover the many different forms of loss
  • learn about secondary losses
  • learn to appreciate the differences between genders
  • grow in awareness in the power of words and actions
This workshop provides invaluable information and support to those who are grieving as well as those who want to help them.

From the Grief Is Work Series,
Copyright Kevin Hegseth, Grief Is Work

For Dates and Registration, please contact:

Linda Mizuguchi, BA, BSW, CPC
Certified Grief Counsellor
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